Does MCT oil break a fast? – Intermittent Fasting Weight Loss
Home » Does MCT oil break a fast? – Intermittent Fasting Weight Loss
Does MCT oil break a fast? – Intermittent Fasting Weight Loss
Are you looking for the answer to the question: Does MCT Oil Break a Fast?
Well, the answer isn’t so straightforward. To understand the reality of MCT oil breaking your intermittent fasting or not, it is important to consider the type of MCT oil and the amount you are consuming.
Let’s say technically yes it breaks a fast, because it has calories. However, because of how MCT oil works in the body, there may be less of an effect than with some other substances when you break a fast with it.
Some people, though, find that drinking MCT oil or MCT oil coffee on an empty stomach is not at all good for their digestive system.
Read on to find out if MCT oil is something you might want to add to your fasting routine.
Table of Contents
What is MCT oil?
MCT stands for medium chain triglycerides. These are fats found in coconut oil and are metabolized differently than other fats. MCT is a form of fat that is metabolized differently than long-chain triglycerides (LCT) like butter or olive oil. This means that it can be easily broken down and used by your body as energy. This is great because it’s easier for your body to metabolize, making it great for weight loss.
MCTs also help promote fat loss due to the fact that they don’t slow down your metabolism like long-chain triglycerides do. This makes them a great addition to your diet for maintaining weight even if you’re trying to lose some pounds.
What is intermittent fasting?
Intermittent fasting (IF) is a diet plan where you eat fewer times per day than usual. The idea behind it is that by limiting the amount of time you spend eating, you will automatically lose weight as well. There are different ways of implementing an intermittent fasting diet, and the most common version includes restricting your feeding period to between 6 and 10 hours each day. That means instead of eating 3 large meals each day, you only eat small portions in one or two separate meals.
Does MCT oil break a fast?
When it comes to intermittent fasting, it is important to note that consuming any type of calorie, including MCT oil, may disrupt the fasting process. Because intermittent fasting is basically reduces your eating window and extends your fast to at least 12 hours.
For some individuals, it might be difficult to motivate themselves to adhere to the fasting schedule and do intermittent fasting properly. You should consume lots of fluids during this time, so you may drink beverages like bulletproof coffee to stay hydrated in between meals.
When MCT oil is added – which, by the way, contains 120-150 calories per tablespoon – it turns into a high-calorie snack that may break a fast. Therefore, using MCT oil during a fasting time breaks your fast as opposed to consuming liquids with almost no calories, such as black coffee or tea.
It is also important to be mindful of the type of MCT oil you are consuming. While MCT oil is generally beneficial for intermittent fasting, there are some varieties that contain added sugars and other ingredients that can disrupt the fasting process. Therefore, it is important to read the label of any MCT oil you are considering and ensure that it is free of added sugars and other unnatural ingredients.
What is the best time to take MCT oil?
You may consume MCT oil either before or throughout your eating window. Start with one teaspoon each day, then increase it if you have few negative effects. Through your fasting window, MCT oil could keep you refreshed and energized.
Why should you include MCT oil in your IF diet?
One of the biggest benefits of MCT Oil is that it has a low level of digestion. That means it won’t be digested as quickly as other nutrients and will remain in your stomach for a longer period of time This makes it great for your fasting period because it will cause less hunger and cravings.
MCT Oil is also a good source of energy, which is another reason why it can help you regulate your eating habits during fasting.
MCT oil has several health benefits for intermittent fasting and your overall health. You may determine whether to include MCT oil to your diet by understanding how it can improve the outcomes of your intermittent fasting diet.
1- It helps you extend your fasting period: You consume 120 calories per one teaspoon of MCT oil which makes you feel fuller for longer if you take it just before you start fasting.
2- MCT oil could help you to lose weight: MCT oil keeps you fuller for longer, which aids in weight loss. As a result, you may extend your fast.
3- Enhance your blood sugar levels: MCT oil may increase your insulin levels and sensitivity, which may aid in regulating your blood sugar levels.
4- Improve your overall health: There is a research proved that your entire health may benefit from MCT oil due to its impact on chronic diseases like high blood pressure, smoking, high cholesterol and body mass index.
So, does MCT oil break a fast? In the end, the answer is dependent upon how you define breaking the fast. In the strictest sense, consuming any calories will officially break a fast.
However, ingesting MCT in moderation won’t negate the advantages of fasting for your health. As long as you monitor your calorie intake, it won’t interfere with your trip.
MCT oil may help maintain a healthy metabolism since it has the main benefits of MCTs, which include the possible generation of ketosis, the energy boost, and the ability to fend off hunger.
Talk to your doctor about taking an MCT oil supplement, regardless of the kind of intermittent fasting you practice. To get the best results, just make sure you find the product in its purest form.
The recommended dosage is 1-2 tablespoons. The use of MCT oil during your fast is not intended to offer you with any more calories, since doing so would break your fast.MCT oil should be used in conjunction with coffee or any beverage that is low in calories or calorie free.
Related study shows that MCT oil consumption enhanced the body’s energy expenditure in overweight men, resulting in fat reduction. MCT oil seems to increase thermogenesis, or heat production in the body, which aids dieters in burning fat and losing weight.