chewing food 32 times weight loss

If you’ve heard the myth that says chewing 32 times for weight loss, you’re not alone. It’s an idea that’s been circulating for years and has been popularized by celebrities and diet gurus alike. But does it really work?

Chewing your food is an underrated way to lose weight, especially if you’re looking to slim down fast. It has been shown that chewing 32 times is necessary for the body to assimilate it properly.

This implies that by swallowing your meal many times, you will give your body more time to digest it. Depending on how much you’ve eaten and how effective your digestive system is, this procedure may take anywhere from 30 minutes to two hours.

Eating more often rather than less frequently forces the body to work harder in order to keep up with the demand. Chewing increases saliva production, which aids digestion. But what other benefits does chewing have? Some of the benefits of chewing food 32 times are as follows:

Saliva production has increased

Chewing food also stimulates saliva production, which is undoubtedly beneficial to digestion. When you eat, stomach acids are created, but saliva helps to break down food particles and enhance digestive enzymes in the gut. Stomach acids are also important for the breakdown of potentially harmful components in food, such as pesticides and chemicals found in vegetables. Saliva cannot entirely break down food, although it may aid in digestion. Chewing also helps you eat less since it increases your appetite, allowing you to feel fuller with less food.

Stimulation of digestion

Chewing your meal also promotes digestion. If you’ve ever eaten a meal that passed through you before you even digested it, you know how difficult digestion can be. Chewing your food may help you prevent this issue by providing something for your digestive system to work on. It has also been found to aid in the treatment of constipation and bloating.

Benefits of chewing food 32 times for weight loss

According to research, when we chew our food fully, we consume less quantities and lose weight. You could suppose this is because we become tired of chewing. That is not entirely correct. What occurs is that the stomach takes some time to communicate to the brain that it is full. When we eat quickly, the stomach does not have time to signal fullness, so we eat more than we need to. According to research, mindful eating reduces portion sizes by 15%, resulting in a slow but consistent weight reduction.

Chewing your meal also aids in weight reduction. According to research, persons who chew their meal at least 32 times each day eat 52% less calories than those who do not chew. Chewing your meal stimulates your appetite, which might help you avoid overeating.

Chewing food is a habit that many people skip while trying to lose weight. Although most of us don’t give it much thought, it’s one of the most effective eating habits for losing weight. You may feel full more quickly if you chew your meal slowly rather than gulping it down as soon as you can; at this point, you should stop eating. You may be amazed at how much less food you need to be satisfied when you eat more slowly and chew your meal.

When you eat rapidly, you’ll likely wish you’d stopped sooner since it takes some time for your meal to reach your stomach and for this signal to go back to the brain in 20 minutes. This is not just a bad method to lose weight, but it will also save you the discomfort that comes with going too far.

You will enjoy your meal more if you chew your food thoroughly and take your time when eating since you will have more time to savor each bite and really taste your food. This will give the nutrients in your diet a chance to remain longer. Additionally, your saliva will break down your meal more effectively. Keeping in mind to chew food 32 times after taking a mouthful is the proper technique to properly chew your meal and use this new weight loss eating strategy. You probably only chewed your meal around 10–12 times before swallowing up to this point, this is typical. The first time you attempt to chew your meal for this long, it will feel incredibly strange and unnecessary. But with time, you’ll start to realize the impact this eating strategy for weight reduction makes in terms of flavor and satiety. Are you now more aware of the flavor? Are you eating more rapidly now? These two points ought to be very clear to you. Sips of water during meals are totally OK, but avoid drinking a lot of water since this will make your digestive system less efficient. In addition to assisting your efforts to lose weight, excellent chewing is also beneficial to your health in other ways.

Chewing will not cause you to lose weight immediately

Chewing your food does not transform you into a chunk-free machine. Chewing and swallowing your food is necessary for your body to digest it. Depending on how much you’ve eaten and how effective your digestive system is, this procedure may take anywhere from 30 minutes to two hours. It’s important to remember that losing weight takes time.

Other benefits

Increasing mental well-being: Chewing your food has been shown to improve mental health, which is wonderful news for anybody wanting to remain healthy. Eating correctly is a crucial element of nutrition, and it may have a big impact on your mood. Chewing your food may help you consume more nutrients and minerals, such as zinc and B vitamins, which have been found to have antidepressant properties.

Enhancing your tooth health: protect your teeth from decay, and promote saliva production, which can also protect your teeth from decay. Chewing also supports healthy digestion and regular bowel movements, which are crucial for overall health and lowering your risk of illness. It may also make your lips feel cleaner, which is useful if you’re trying to impress someone on a date.

Four best tricks to chew more

  1. If using your hands to eat, put your cutlery down every several minutes and don’t take up the next bite until you’ve finished the previous one.
  2. Pick chew-intensive meals with high fiber, as fruits and vegetables.
  3. Don’t leave the table before the timer goes off for each meal, which should be between 20 and 30 minutes.
  4. Avoid eating when driving a car, watching TV, chatting, etc.


We can all agree that chewing your food is a terrific strategy to consume less calories while supplying key nutrients to your body. But what other advantages does chewing have? Continue reading to learn more. These are only some of the advantages of chewing your food. However, there are several more benefits, such as enhanced saliva production, digestive stimulation, weight loss assistance, and so on. Having said that, chewing your food may also assist to enhance your teeth, prevent decay, and support good digestion. What’s not to love about this? If you want to lose weight and improve your health, chewing your meal at least 32 times is a good place to start.


It indicates that chewing food 32 times is the average number of chews for most bits of food. Harder-to-chew foods, such as meat, may take as many as 40 chews each mouthful. Foods like watermelon may need as little as 10 to 15 chews to break down.

Properly chewing your meal aids in:

  1. Easier digestion and absorption.
  2. Eating slowly which allows your brain to realize satiety and tell you to stop eating.
  3. Reduces the total daily number of calories consumed.